Forest Bathing
Forest Bathing at the Eno River. This is not a hike, it’s an invitation to give your attention to the land and receive whatever might be offered in return.
“The power of nature exists in its silence.”
–Malidoma Patrice Somé
Forest Bathing
In person at the Eno River
Saturday, April 18, 2026, from 10a-12p
Meet at the last parking lot for the Eno Trace Trailhead
6131 Cole Mil Rd, Durham NC 27705
Inspired by the ancient traditions of finding healing in nature and the Japanese health practice of shinrin-yoku, we’ll immerse ourselves in the natural world and discover what wants to emerge. Through guided embodiment practice, sensory connection, and meditation, we’ll explore what it feels like to be present, grounded, and connected with the more-than-human world. This is not a hike, it’s an invitation to give your attention to the land and receive whatever might be offered in return.
All ages welcome.
Suggested donation of $30-60 to support this offering. Send support via Cash App $sunandbone or Venmo @sunandbone after registering. Let’s live into a gift economy together.
Please Note
Bring a mug for tea and a camp chair or blanket if you’d like something to sit on. You are also invited (optional) to bring a picnic lunch for after.
Accessibility
The ability to slowly navigate an uneven trail is required. This is not a hike and not meant to be strenuous, and mobility accommodations are available. Please include your accessibility needs when you register and reach out directly if you have questions.